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Тесс Терпстра из Новой Зеландии еще год назад весила 100 килограммов и чувствовала себя неуверенно перед зеркалом. С 20 лет девушка ходила по барам и на вечеринки, и алкоголь с фаст-фудом повлияли на её фигуру.

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Two years since shaking up my lifestyle and I am about to enter into week 50 @sweat BBG with @kayla_itsines 👏🏼 ⠀ ⠀ I have built healthy habits, I am strong and my fitness is the best it’s ever been! 💪🏻 if I could give one piece of advice it would be to just take it day by day, don’t stress over long term goals, focus on being consistent everyday, start small and work your way toward being the best possible version of yourself! 😊 ⠀ Wake up everyday and try your best, every single day is a new opportunity to work on you 💜 . . . . #sweat #sweatcommunity #sweatapp #bbgprogress2019 #bbgcommunity #bbgtransformation #bbg2019 #kaylaitsines #jakecampusnutrition #nutrition #healthylifestyle #healthyhabits #strongwomen #fitnessjourney #fitnesstransformation #goals #fatloss #neatup247 #selfcare #selflove #progress #bbgprogress #bbgmotivation #mentalhealth #inspiration #motivation

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There are two major differences between photo 1 and photo 2: . Number 1: I now chug 3-4 litres of water a day instead of Smirnoff 😂 and; Number 2: I’m almost 20kg lighter! 🙊 #shook . Other major differences are just overall general fitness, mental heath and happiness which have all come from shaking up my lifestyle and meeting my incredible husband ✨ don’t get me wrong I still enjoy the odd drink 🍸 but life is just all about balance! 🥑🍰 looking forward to enjoying the holidays and also being consistent with exercise, most of all I am looking forward to making more changes in 2019! 🎉 . . . . #drinkwaternotsmirnoff #weightloss #healthylifestyle #lifechanges #balance #exercise #slowandsteady #health #fitness #eatlessmovemore #positive #motivation #beingtanhelps #eatcakeandavos #mentalhealth #bodypositive #bringon2019 #nz #summer #bbg #kaylaitsines #bbgtransformation #sweat #bbg2019

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Тесс осознала свою проблему, когда начала задыхаться, поднимаясь по лестнице. Ее самочувствие и здоровье стали ухудшаться. Она проконсультировалась с врачом относительно питания, начала заниматься спортом, но главное — перестала ходить на вечеринки. И за год похудела на 25 килограмм. Девушка уменьшила размер порций, но от вкусной еды не отказалась. Она по-прежнему может съесть бургер или пончик, но уже не «пускается во все тяжкие» и не пьет много алкоголя.

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Throwback Thursday, but also never going back Thursday 💪🏻⠀ ⠀ I feel like I’ve come such a long way in the 4 years between these photos, I’m always moving forwards, improving physically and mentally, working on who I am, having a focus on being positive, and looking after myself everyday so I can look after those around me to the best of my abilities and put my best self out to the world 🦋⠀ ⠀ Look back sometimes, look forward always, be proud of yourself and who you are 🌸 . . . . #throwbackthursday #selfmotivation #consistency #positivevibes #selfcare #selflove #mentalhealthawareness #fatloss #strongwomen #neatup247 #bbg2019 #bbgprogress2019 #bbgtransformation #bbgcommunity #sweat #sweatcommunity #bbgprogress #bbg #positivity #proud #selfawareness #goals #exercise #nutrition #healthylifestyle #wellness #progress

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Check in day with @jakecampusnutrition ⚡️ no posing, flash on and relaxed stance. Been pretty hard on myself lately, not seeing much progress with the number on the scale, then I remind myself that number has no bearing on who I am as a person and is just a tool to be used to every now and then, not something to become fixated on (which is easy to do) these pictures show progress and are always a good reminder of how hard I’ve worked 💛 shifting my focus back to my exercise routine @sweat BBG on week 27 which is my third round with @kayla_itsines which I love! Just focused on being a balanced healthy/happy human 🏋🏻‍♀️ . . . . #refocus #jcnnutrition #jakecampus #jakecampusnutrition #healthyandhappy #kaylaitsines #beforeandafter #relaxed #fatloss #bbgnz #nutrition #caloriedeficit #weightloss #weightlossjourney #checkinday #nofilter #bbg2019 #bbg #bbgprogress #bbgtransformation #bbgfam #bbgbabes #bbgfamily #bbgnewzealand #bbggirls #healthylifestyle #progresspic #transformationtuesday #progress #positivity

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Также к программе похудения присоединился муж Тесс. За год сбалансированного питания, спорта и отказа от вечеринок он похудел на 20 килограммов.

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THE ATTITUDE 💁🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️ just reminding myself how far I’ve come! My weight has been stagnant for a few weeks now, which sometimes does mentally mess with me, I just have to remember that this is a lifestyle, for life, not just to get to a goal and stop! 🙌🏻 I am always re-evaluating my goals and what I want to achieve with @jakecampusnutrition and his awesome team! Trusting the process and being consistent will always get me to where I want to be! 💪🏻 Also I still absolutely love the BBG workouts, @kayla_itsines it truely has changed my life and I can do it all from home in the shed which I love as it fits in with my lifestyle!🌻 . . . . #happy #mondaymotivation #transformation #beforeandafter #bbgtransformation #bbg2019 #bbgprogress #kaylaitsines #realtalk #focus #goals #inspiration #weightloss #weightlosstransformation #healthylifestyle #cleaneating #trusttheprocess #consistency #workingonme #lifestyle #fitness #inspiration #22kgdown

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