ПОДЕЛИТЬСЯ

Келси Бонас из Канады ведет популярный блог о материнстве, питании и любви к себе. Блог девушки — это мотивация не только для себя, но и для 14 тысяч пользователей, которые могут иметь лишний вес и хотят похудеть.

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Transformation Tuesday!! ⁣ ⁣ It has been hard, I have cried, I have caught myself slipping into old habits, I have been sick, tired, felt like this may have been the biggest mistake of my life but I have grown so much over this last year and a half. I am now reaching for goals I didn’t think were ever possible. I have my life back and for that I am eternally grateful! I can play, I can dance, I run around, I can do things I would never have attempted to do a year and half ago. ⁣ ⁣ I am feeling healthy, strong and empowered! Let’s go peeps!! ⁣ 😁💪🏽👊🏼⁣ ⁣ ⁣ #wls #wlscommunity #health #healthy #transformation #transformationtuesday #fitness #mom #itsamommythang #mombod #sizehappy #weightloss #lifegain #rny #rnycommhnity #obesetobeast #letsgo #fitnessmotivation

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Еще не так давно Келси весила почти 136 килограммов и четыре раза в день питалась в ресторанах быстрого питания. По словам блогерши, она была по-настоящему зависима от такой пищи и просто не могла пройти мимо, увидев аппетитный бургер на рекламном плакате.

Вообще Келси всегда была полной, а после рождения трех детей стала еще больше набирать в размерах. При этом она пробовала садиться на диеты, но никогда особо не стремилась похудеть, так как всегда считала себя привлекательной.

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It has been 531 days since I took my life back into my own hands. ⁣⁣⁣ ⁣⁣⁣ Learning to eat all over again, coming to terms with my unhealthy relationship with food, prioritizing me and my health was one of the hardest things I have ever done in my entire life. However the growth I have experienced as a human being has been completely priceless. I have a new lease on life with goals I didn’t think were ever attainable. ⁣⁣⁣ ⁣⁣⁣ You are worth loving, you are worth investing in, your health (no matter what size) is priceless. ⁣ ⁣ Cheers to a new year of health and happiness my friends! 💪🏽❤️⁣ ⁣ ⁣ ⁣ #health #lifestylechange #newleaseonlife #healthy #wls #wlscommunity #weightloss #lifegain #newgoals #fitness #happy #rny #rnycommunity

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1 year ago today I made a drastic decision to take my life back into my hands. 1 year ago I decided my health and my happiness needed to be a priority. I started my mission obese, unhappy (unknowingly) and unhealthy. ⁣ ⁣ This last year has been a roller coaster to say the least. I have had brushes with near death, I have had multiple surgeries, I have conquered goals, I have been sick, I have done things I had no idea my body was capable of. I have hit so many milestones and triumphs I have almost lost count. I have learned so much about my health and my needs. I have cried, I have laughed, I have been proud and I have been disappointed. ⁣ ⁣ I have learned valuable lessons about myself. ⁣ ⁣ I have learned that weightloss doesn’t = happiness. I remember hitting my first major goal of under 200 pounds… This was my DREAM… that number would surely equal happiness and when confetti didn’t shoot out of the scale and there was no marching band I remember that feeling of meh. I have learned that self love isn’t a number on a scale. I have learned that I need to fuel my body properly because I value life, I value my body and I truly HATE the feeling of sick. (Learned that many times in the hospital doh! )⁣ ⁣ I have learned and am learning to love my new body. I had a vision of how my body would look when I lost 150 pounds and when it didn’t I remember that feeling of being ashamed and being afraid to let anyone know I wasn’t perfect. I remember fearing the dreaded question of “do you have loose skin?!” Learning to love and accept my body how it is has been hard but such an empowering experience.⁣ ⁣ My family, friends and this amazing community online has got me through the hardest year of my life and I am feeling an immense feeling of gratitude today. You are all amazing. Thank you! 💕💁🏼‍♀️🌸 ⁣ For those of you just starting on your journey, you got this! It isn’t easy but as a community together we can! #weightloss #weightlossjourney #weightlosstransformation #transformationtuesday #bodypositive #sizehappy #stretchmarks #fitness #health #healthy #healthyliving #wls #rny #rnygastricbypasssurgery #selflove #mombod #weightlossmotivation #wlsjourney #wlscommunity

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Но все изменилось, когда она физически не смогла уделять достаточно внимания подрастающим детям. Поэтому в 2019 году Келси Бонас сделала операцию по уменьшению желудка и и села на строгую диету. Буквально за пару недель она сумела сбросить около 10 килограммов. За год она похудела на 76 килограммов, занялась спортом и сделала еще несколько косметических операций по удалению лишней кожи.

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Face to face Friday! 😁😁⁣ ⁣ I feel like I don’t do these enough because I am worried that someone will equate weightloss to happiness or health. So to change it up here is a transformation with a twist. ⁣ ⁣ On the left was an over weight version of me. I was encroaching on the 300 mark with a food addiction but besides the impending potential health risks I was relatively happy. Sore, tired but still pretty happy.⁣ ⁣ The picture on the right I was 130 pounds lighter and by appearance I look smaller and healthier. One would see this transformation and say she’s done it! She’s managed to lose half her body size! However if I told you this was mid health crisis where I could barely walk, barely function, couldn’t make a sentence straight would that surprise you? I was 1000% depressed, dependant on pain medication, sedated to live. ⁣I was far from happy, I weighed less but I was NOT happy. ⁣ I have crawled out of my medical issues hole with the help of some amazing professionals. I have worked towards happiness and acceptance. My weightloss has afforded me the opportunity to have new amazing health goals but it is something you HAVE to work on. ⁣ ⁣ So this is a reminder that weightloss doesn’t equal happiness. That is something you won’t find on a scale. It is not a measurement of how full your life is, or how healthy you are, it does not measure disease, mental health issues or illness. The scale is a number and that number is irrelevant if you don’t work along side it to feel healthy and happy. ⁣ ⁣ ⁣ So next time you compare someone else’s before and after remember, skinny= does not equal healthy necessarily and it for sure does not equal happiness! ⁣ ⁣ ⁣ #facetoface #health #healthy #wellness #weightloss #wls #wlscommunity #rny #rnycommunity #beforeandafter #transformation #hardwork #fitness #weightlosstransformation

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Сейчас Кесли как супермодель: стройная, подтянутая, веселая и невероятно привлекательная, при этом в блоге она поддерживает бодипозитив. Блогерша решила худеть не потому, что чувствовала себя неуверенно, а потому что лишний вес негативно влиял на качество ее жизни. Кстати, вместе с Келси похудел и ее супруг Уэсли, который во всем ее поддерживал. Мужчина за несколько месяцев сбросил около 18 килограммов.

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Surprise!! Today’s #transformationTuesday is not about me!! It’s a shout out to my rock, @wesbonas. ⁣ ⁣ During my weightloss journey, he took on the weight (no pun intended) of our family and stress negatively affected his health. He ate out more, ate larger portions out of stress and when he had the opportunity consumed more beer. He was so focused on keeping everything going while I was down and out that he put himself on the back burner. It’s funny how when we talk about struggles and insecurities we often forget that men deal with these things also. They have unrealistic body standards, they have peer pressures, they have emotions, they have expectations of themselves and often bare a lot of the stress of running a family. He felt feelings of shame and embarrassment in his new skin, which to me is so sad because he is so freaking good looking at any size but it was his truth. These last few months Wes has decided to reevaluate how he is living, taking the time for some self care and the proof is in the pudding. He has made small changes, not big ones, he eats out less and is focusing on making himself healthy again. ⁣ ⁣ I am so proud of you babe for recognizing you needed to focus on you! You continue to inspire our family every day. I think you are perfect at any size but am so glad you are feeling more and more like yourself again.💖💛 #health #stress #healthy #dadbod #dad #husband

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